Fuel Your endurance
Are you an endurance athlete who wants to master your nutrition and hydration?
You’ve come to the right place.
The right information at your fingertips
You spend a lot of time training and need quick, concise advice on how to fuel your body. Let us guide you through the confusion.
We created Fuel Your Endurance to be a source of up-to-date, evidenced-based nutrition and hydration information for endurance athletes.
All articles are written or reviewed by Alexis Williams, an experienced triathlete and Registered Dietitian with a Diploma in Sports Nutrition from the International Olympic Committee. Alexis has competed in all distances of triathlons and believes that nutrition can be a game changer for endurance athletes