Fuel Your endurance

Are you an endurance athlete who wants to master your nutrition and hydration? 

You’ve come to the right place.

The right information at your fingertips

You spend a lot of time training and need quick, concise advice on how to fuel your body. Let us guide you through the confusion.

We created Fuel Your Endurance to be a source of up-to-date, evidenced-based nutrition and hydration information for endurance athletes. 

All articles are written or reviewed by Alexis Williams, an experienced triathlete and Registered Dietitian with a Diploma in Sports Nutrition from the International Olympic Committee. Alexis has competed in all distances of triathlons and believes that nutrition can be a game changer for endurance athletes