Comox Half Marathon Race Report

Here we go! The start of the 2017 Comox Half Marathon.

The Vancouver Island Race Series kicked off its 6th of 8 races in Comox on March 19. This race is the only half marathon of the series. My wife and I haven’t been as far north on Vancouver Island as Comox and were both excited to see a new part of the island.

Coming into this race, my goal was just to have a strong race and if pushed, try to work hard enough for the win. I woke up around 7:30, had a smoothie for breakfast and had a few spare minutes to do some light foam rolling before it was time to go. My wife and I left our house at 8:30 am on race morning (thanks to the awesome 11 am start) and arrived in Comox a little after 10:15. I quickly picked up my race package and found 2 of my athletes also Continue reading

What Does A Triathlete’s Training Week Look Like?

Something I’m asked all the time is what does my training look like? Well, I thought I’d share with you a typical training week for myself. This week of training was from March 6-12 and just under 3 months out from my first triathlon of the year. I do have running races sprinkled in leading up to my first tri, but I am only using these running races as hard training runs and won’t taper for them. Also, you’ll notice a big emphasis on the swim and bike. I am really trying to consume the bulk of my training this year with the swim and the bike to really focus on my weaknesses and try to turn them into strengths that will help Continue reading